⏱ 7 min totalStrawberries and Cream Smoothie
Per 1 serving · 620 g · 5 ingredients
of a 2,000 cal day
- Protein7.2g5% of calories
- Carbs59g40% of calories
- Fat36g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Strawberries and Cream Smoothie (620 g) has 545 calories, with 7.2 g of protein, 59 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (64% DV), Vitamin C (91% DV) and Vitamin E (31% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber64%
- Vitamin C91%
- Vitamin E31%
- Vitamin K40%
- Thiamine21%
- Riboflavin (B2)24%
Good source of
10–19% of the daily value
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (620 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 191 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 252 mg | 25% |
| Iron | 3 mg | 36% |
| Potassium | 1,443 mg | 31% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 176 mg | 25% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 69% |
| Manganese | 1 mg | 38% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 12 g | — |
| Galactose | 1 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Strawberries and Cream Smoothie?
One serving of Strawberries and Cream Smoothie (1 serving) has 545 calories, which works out to 88 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Strawberries and Cream Smoothie high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberries and Cream Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberries and Cream Smoothie?
170 mg per serving.
How much sugar is in Strawberries and Cream Smoothie?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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