⏱ 7 min totalStrawberry Banana Protein Shake
Per 1 serving · 437 g · 4 ingredients
of a 2,000 cal day
- Protein26g39% of calories
- Carbs33g48% of calories
- Fat3.9g13% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Strawberry Banana Protein Shake (437 g) has 267 calories, with 26 g of protein, 33 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (53% DV), Vitamin C (76% DV) and Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Protein53%
- Vitamin C76%
- Vitamin B620%
- Calcium32%
- Iron26%
- Manganese27%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Potassium12%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
1 cup Almond milk
6 large Strawberries
½ medium Banana
Directions
- 1
Combine 1 scoop of Whey protein powder, 1 cup of Almond milk, 6 large Strawberries, and 1/2 medium Banana in a blender. Pulse until smooth. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (437 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 69 mg | 76% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 319 mg | 32% |
| Iron | 2 mg | 26% |
| Potassium | 556 mg | 12% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 27% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Strawberry Banana Protein Shake?
One serving of Strawberry Banana Protein Shake (1 serving) has 267 calories, which works out to 61 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Strawberry Banana Protein Shake high in protein?
Yes. It has 26 g of protein per serving, and 39% of its calories come from protein (9.9 g of protein per 100 calories).
Is Strawberry Banana Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Banana Protein Shake?
207 mg per serving.
How much sugar is in Strawberry Banana Protein Shake?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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