⏱ 7 min totalStrawberry Kiwi Peanut Butter Breakfast Smoothie
Per 1 serving · 870 g · 8 ingredients
of a 2,000 cal day
- Protein56g25% of calories
- Carbs97g44% of calories
- Fat30g31% of calories
At a glance
One serving of Strawberry Kiwi Peanut Butter Breakfast Smoothie (870 g) has 839 calories, with 56 g of protein, 97 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (111% DV), dietary fiber (38% DV) and Vitamin C (240% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein111%
- Dietary fiber38%
- Vitamin C240%
- Vitamin E42%
- Vitamin K26%
- Thiamine22%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin D10%
Watch
20%+ of the daily value
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
1 fruit Kiwi
¾ cup, halves Strawberries
1 cup Orange juice- ½ cup 2% milk
½ cup Greek yogurt
3 tbsp Peanut butter- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Combine banana, kiwi, strawberries, and orange juice in a blender. Blend until smooth.
- 2
Add milk, yogurt, peanut butter, and protein powder to the blender. Blend until smooth and serve immediately.
Vitamins & minerals
Amounts for 1 serving (870 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 216 mg | 240% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 32 μg | 26% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 184 μg | 46% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 3 mg | 50% |
| Choline | 107 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 474 mg | 47% |
| Iron | 4 mg | 46% |
| Potassium | 1,878 mg | 40% |
| Magnesium | 191 mg | 45% |
| Phosphorus | 554 mg | 79% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 58% |
| Manganese | 2 mg | 76% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 152 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 90 μg | — |
| Fructose | 18 g | — |
| Galactose | 1 g | — |
| Glucose | 17 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 9 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 68 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 839 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 159minWalking (3.5 mph)
- 101minCycling (moderate)
- 70minRunning (6 mph)
- 118minSwimming laps
Common questions
How many calories are in Strawberry Kiwi Peanut Butter Breakfast Smoothie?
One serving of Strawberry Kiwi Peanut Butter Breakfast Smoothie (1 serving) has 839 calories, which works out to 96 calories per 100 g. That is about 42% of a 2,000-calorie day.
Is Strawberry Kiwi Peanut Butter Breakfast Smoothie high in protein?
It provides a solid 56 g of protein per serving (111% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Kiwi Peanut Butter Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Kiwi Peanut Butter Breakfast Smoothie?
177 mg per serving.
How much sugar is in Strawberry Kiwi Peanut Butter Breakfast Smoothie?
63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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