⏱ 20 min totalStrawberry, Melon & Avocado Salad
Per 1 serving · 452 g · 10 ingredients
of a 2,000 cal day
- Protein5g7% of calories
- Carbs51g67% of calories
- Fat9g27% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry, Melon & Avocado Salad (452 g) has 277 calories, with 5 g of protein, 51 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (30% DV), Vitamin A (69% DV) and Vitamin C (169% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin A69%
- Vitamin C169%
- Vitamin K137%
- Niacin22%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin E13%
- Thiamine19%
- Riboflavin (B2)10%
- Phosphorus16%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Honey
½ tbsp Spearmint
¹⁄₁₆ tsp Black pepper- 🥄¼ dash Salt
1 cup Spinach
¼ fruit Avocado
⅜ cup, sliced Strawberries
½ tsp Sesame seeds
½ melon, medium Cantaloupe
½ tbsp Red wine vinegar
Directions
- 1
Whisk together honey, red wine vinegar, mint, pepper, and salt in a small bowl.
- 2
Divide the spinach evenly among plates and arrange alternating slices of avocado and cantaloupe in a fan shape on top.
- 3
Top each salad with sliced strawberries, drizzle with the prepared dressing, and sprinkle with sesame seeds.
Vitamins & minerals
Amounts for 1 serving (452 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 617 μg | 69% |
| Vitamin C | 152 mg | 169% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 164 μg | 137% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 177 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 33% |
| Potassium | 1,279 mg | 27% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 35% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 56 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,299 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 15 g | — |
| Galactose | 1 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Strawberry, Melon & Avocado Salad?
One serving of Strawberry, Melon & Avocado Salad (1 serving) has 277 calories, which works out to 61 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Strawberry, Melon & Avocado Salad high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry, Melon & Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry, Melon & Avocado Salad?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry, Melon & Avocado Salad?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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