⏱ 5 min totalSun-Dried Tomato Turkey Roll-up
Per 1 serving · 197 g · 5 ingredients
of a 2,000 cal day
- Protein18g19% of calories
- Carbs49g54% of calories
- Fat11g27% of calories
At a glance
One serving of Sun-Dried Tomato Turkey Roll-up (197 g) has 362 calories, with 18 g of protein, 49 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (36% DV), Vitamin A (22% DV) and Vitamin C (20% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin A22%
- Vitamin C20%
- Vitamin K127%
- Thiamine39%
- Riboflavin (B2)24%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin B1216%
- Pantothenic acid19%
- Calcium18%
- Potassium19%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 piece Sun-dried tomatoes
1 tortilla, large Flour tortillas
2 tbsp Cream cheese
2 oz Turkey
1 cup Spinach
Directions
- 1
Chop the sun-dried tomatoes into thin strips.
- 2
Spread cream cheese evenly over the tortilla.
- 3
Layer with turkey, spinach, and sun-dried tomatoes.
- 4
Roll up the tortilla, cut in half, and enjoy.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 195 μg | 22% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 152 μg | 127% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 5 mg | 66% |
| Potassium | 884 mg | 19% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 318 mg | 45% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 35% |
| Selenium | 37 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,744 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,590 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 49 μg | — |
| Serine | 1 g | — |
| Starch | 31 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Sun-Dried Tomato Turkey Roll-up?
One serving of Sun-Dried Tomato Turkey Roll-up (1 serving) has 362 calories, which works out to 184 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Sun-Dried Tomato Turkey Roll-up high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun-Dried Tomato Turkey Roll-up keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun-Dried Tomato Turkey Roll-up?
1333 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sun-Dried Tomato Turkey Roll-up?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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