⏱ 5 min total

Sundried Tomato and Avocado Chopped Salad

Name: Sundried Tomato and Avocado Chopped Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 fruit Avocado; ½ lemon yields Lemon juice; 1 dash Salt; 1 dash Black pepper; 1 cup shredded Romaine lettuce; 3 piece Sun-dried tomatoes

Per 1 serving · 278 g · 6 ingredients

Calories

351

18%
of a 2,000 cal day

Protein
5.5g
6% of calories
Carbs
24g
25% of calories
Fat
30g
70% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Sundried Tomato and Avocado Chopped Salad (278 g) has 351 calories, with 5.5 g of protein, 24 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (70% of calories). It is high in dietary fiber (55% DV), Vitamin A (25% DV) and Vitamin C (37% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

1.6g

Net carbs

carbs minus fiber

Fiber

15g

4.7 g sugar

High in

20%+ of the daily value

Dietary fiber55%
Vitamin A25%
Vitamin C37%
Vitamin E28%
Vitamin K78%
Riboflavin (B2)24%

Good source of

10–19% of the daily value

Thiamine16%
Magnesium19%
Zinc14%

Watch

20%+ of the daily value

Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min

1
Halve, pit, and dice the avocado. Squeeze the juice from half a lemon over the avocado and season with a pinch of salt and black pepper; toss gently to coat.
2
Drain the oil from the sundried tomatoes, pat dry if needed, and chop. Add the romaine and tomatoes to the bowl and toss gently. Taste and add a little more lemon juice, salt, or pepper if desired; serve immediately.

Vitamins & minerals

Amounts for 1 serving (278 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	222 μg	25%
Vitamin C	33 mg	37%
Vitamin D	0 μg	0%
Vitamin E	4 mg	28%
Vitamin K	93 μg	78%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.3 mg	24%
Niacin	4 mg	26%
Vitamin B6	1 mg	45%
Folate (B9)	236 μg	59%
Vitamin B12	0 μg	0%
Pantothenic acid	3 mg	60%
Choline	41 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	48 mg	5%
Iron	2 mg	27%
Potassium	1,322 mg	28%
Magnesium	78 mg	19%
Phosphorus	142 mg	20%
Zinc	2 mg	14%
Copper	1 mg	56%
Manganese	0.5 mg	21%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	48 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	2,613 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	1 g	—
Galactose	0.2 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	2,754 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	20 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	4 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0.2 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.2 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 351 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

67min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
49min
Swimming laps

Common questions

How many calories are in Sundried Tomato and Avocado Chopped Salad?

One serving of Sundried Tomato and Avocado Chopped Salad (1 serving) has 351 calories, which works out to 126 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Sundried Tomato and Avocado Chopped Salad high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sundried Tomato and Avocado Chopped Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sundried Tomato and Avocado Chopped Salad?

188 mg per serving.

How much sugar is in Sundried Tomato and Avocado Chopped Salad?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (278 g)

Calories351

% Daily Value*

Total fat 30g	38%
Saturated fat 4.3g	22%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 188mg	8%
Total carbohydrate 24g	9%
Dietary fiber 15g	55%
Total sugars 4.7g
Protein 5.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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