Sunflower oil (high oleic (≥70%)) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sunflower oil (high oleic (≥70%)) (1 tbsp, 14 g) has 124 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin E (38% DV).
High in
20%+ of the daily value
- Vitamin E38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 12 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunflower oil (high oleic (≥70%))884
- Sunflower oil (linoleic (<60%))884
- Sunflower oil (linoleic (~65%))884
- Waitrose Sunflower Oil827
Similar foods
120 calSunflower oil (linoleic (<60%))1 tbsp−4 cal
120 calSunflower oil (linoleic (~65%))1 tbsp−4 cal
124 calWaitrose Sunflower Oil1 tbslsame cal- 120 cal
Trader Joe's Organic High-Oleic Sunflower Oil1 tbsp.−4 cal - 130 calLa Tourangelle Organic Toasted Sunflower Oil1 tbsp+6 cal
- 120 calTrader Joe's Sunflower Oil1 tbsp−4 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sunflower oil (high oleic (≥70%))?
One serving of Sunflower oil (high oleic (≥70%)) (1 tbsp) has 124 calories, which works out to 884 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Sunflower oil (high oleic (≥70%)) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunflower oil (high oleic (≥70%)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sunflower oil (high oleic (≥70%))?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunflower oil (high oleic (≥70%))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
