Waitrose Sunflower Oil nutrition facts
Per 1 tbsl · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Waitrose Sunflower Oil (1 tbsl, 15 g) has 124 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsl (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 8 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSunflower oil (linoleic (<60%))1 tbsp−4 cal
120 calSunflower oil (linoleic (~65%))1 tbsp−4 cal
124 calSunflower oil (high oleic (≥70%))1 tbspsame cal- 120 cal
Trader Joe's Organic High-Oleic Sunflower Oil1 tbsp.−4 cal - 130 calLa Tourangelle Organic Toasted Sunflower Oil1 tbsp+6 cal
- 120 calTrader Joe's Sunflower Oil1 tbsp−4 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Waitrose Sunflower Oil?
One serving of Waitrose Sunflower Oil (1 tbsl) has 124 calories, which works out to 827 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Waitrose Sunflower Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waitrose Sunflower Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Waitrose Sunflower Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
