La Tourangelle Organic Toasted Sunflower Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of La Tourangelle Organic Toasted Sunflower Oil (1 tbsp) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
Similar foods
120 calSunflower oil (linoleic (<60%))1 tbsp−10 cal
120 calSunflower oil (linoleic (~65%))1 tbsp−10 cal
124 calWaitrose Sunflower Oil1 tbsl−6 cal
124 calSunflower oil (high oleic (≥70%))1 tbsp−6 cal- 120 calTrader Joe's Organic High-Oleic Sunflower Oil1 tbsp.−10 cal
- 120 calTrader Joe's Sunflower Oil1 tbsp−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in La Tourangelle Organic Toasted Sunflower Oil?
One serving of La Tourangelle Organic Toasted Sunflower Oil (1 tbsp) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is La Tourangelle Organic Toasted Sunflower Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Tourangelle Organic Toasted Sunflower Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in La Tourangelle Organic Toasted Sunflower Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Tourangelle Organic Toasted Sunflower Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic toasted sunflower oil
192 calBlueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds1 serving
411 calSmashed White Beans on Toast1 serving
387 calPaleo Chinese Egg Foo Young1 serving
195 calBroccoli with Toasted Garlic Crumbs1 serving
301 calCoconut Flour Protein Bread1 serving
273 calCoconut Blueberry Muffins1 serving
