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New Day Farms Superfood Sunflower & Radish
VegetablesNew Day Farms Superfood

New Day Farms Superfood Sunflower & Radish nutrition facts

Per ½ bag · 64 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    2g
    24% of calories
  • Carbs
    4g
    48% of calories
  • Fat
    1g
    27% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of New Day Farms Superfood Sunflower & Radish (½ bag, 64 g) has 30 calories, with 2 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (180% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron180%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ bag (64 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron14 mg
180%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in New Day Farms Superfood Sunflower & Radish?

One serving of New Day Farms Superfood Sunflower & Radish (½ bag) has 30 calories, which works out to 47 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is New Day Farms Superfood Sunflower & Radish high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is New Day Farms Superfood Sunflower & Radish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in New Day Farms Superfood Sunflower & Radish?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in New Day Farms Superfood Sunflower & Radish?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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