Radish sprouts (raw) nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein1.4g28% of calories
- Carbs1.4g28% of calories
- Fat1g45% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Radish sprouts (raw) (1 cup, 38 g) has 16 calories, with 1.4 g of protein, 1.4 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 33 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 10 calFuji Natural Foods Radish Sprouts1 ounce−6 cal
- 38 calBanner Mountain Sprouts Organic Radish Sprouts2 oz+22 cal
- 9 calSpringwater Sprouts Radish Sprouts, Organic1 oz−7 cal
- 30 calNew Day Farms Superfood Microgreen Sunflower & Radish½ bag+14 cal
- 30 calNew Day Farms Superfood Sunflower & Radish½ bag+14 cal
- 10 calSalad Cosmo Radishoots40 g−6 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Radish sprouts (raw)?
One serving of Radish sprouts (raw) (1 cup) has 16 calories, which works out to 43 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Radish sprouts (raw) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Radish sprouts (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Radish sprouts (raw)?
2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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