⏱ 30 min totalSuper Simple Smoked Paprika Chicken
Per 1 serving · 253 g · 7 ingredients
of a 2,000 cal day
- Protein54g57% of calories
- Carbs2.6g3% of calories
- Fat17g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Super Simple Smoked Paprika Chicken (253 g) has 386 calories, with 54 g of protein, 2.6 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (108% DV), Vitamin E (25% DV) and Vitamin K (22% DV). Keep an eye on sodium and cholesterol, which provide 24% and 57% of the daily value.
High in
20%+ of the daily value
- Protein108%
- Vitamin E25%
- Vitamin K22%
- Riboflavin (B2)37%
- Niacin144%
- Vitamin B6155%
Good source of
10–19% of the daily value
- Vitamin A12%
- Thiamine19%
- Potassium19%
- Magnesium18%
- Zinc16%
- Copper11%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Paprika
¼ tsp Garlic powder
¼ tsp Parsley- 🥄³⁄₁₆ tsp Salt
¾ tbsp Olive oil
2 breast fillet Chicken breast- ¼ tbsp Parsley
Directions
- 1
In a small bowl, mix smoked paprika, garlic powder, dried parsley, salt, and olive oil to form a paste. Coat each chicken breast with the paste and let it sit for at least 20 minutes.
- 2
Preheat the oven to broil and position a rack in the upper third. Place the chicken on a foil-lined baking sheet and broil for 7-8 minutes until a crust forms. Flip and broil for another 7-8 minutes until cooked through, ensuring the internal temperature reaches 165°F.
- 3
Let the chicken rest for a few minutes to allow the juices to redistribute.
- 4
Garnish with chopped fresh parsley and serve.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 23 mg | 144% |
| Vitamin B6 | 2 mg | 155% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 4 mg | 72% |
| Choline | 196 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 885 mg | 19% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 518 mg | 74% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 3% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 952 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Super Simple Smoked Paprika Chicken?
One serving of Super Simple Smoked Paprika Chicken (1 serving) has 386 calories, which works out to 153 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Super Simple Smoked Paprika Chicken high in protein?
Yes. It has 54 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Super Simple Smoked Paprika Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Super Simple Smoked Paprika Chicken?
546 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Super Simple Smoked Paprika Chicken?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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