Surimi nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein13g63% of calories
- Carbs5.8g28% of calories
- Fat0.8g9% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Surimi (3 oz, 85 g) has 84 calories, with 13 g of protein, 5.8 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (26% DV), Vitamin B12 (57% DV) and phosphorus (34% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin B1257%
- Phosphorus34%
- Selenium43%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 95 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 240 mg | 34% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 24 μg | 43% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.5 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Surimi?
One serving of Surimi (3 oz) has 84 calories, which works out to 99 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Surimi high in protein?
Yes. It has 13 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Surimi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Surimi?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Surimi?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
