Aquamar Surimi Flakes nutrition facts
Per 1 serving · 85 g
of a 2,000 cal day
- Protein5g18% of calories
- Carbs19g67% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Aquamar Surimi Flakes (1 serving, 85 g) has 110 calories, with 5 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Aquamar Surimi Flakes?
One serving of Aquamar Surimi Flakes (1 serving) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Aquamar Surimi Flakes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Aquamar Surimi Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aquamar Surimi Flakes?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Aquamar Surimi Flakes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
