Equal Sweetener, Packet nutrition facts
Per 1 packet
of a 2,000 cal day
- Protein0.1g10% of calories
- Carbs0.9g90% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Equal Sweetener, Packet (1 packet) has 4 calories, with 0.1 g of protein, 0.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
How it compares
Calories per listed serving.
Similar foods
Burning 4 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Equal Sweetener, Packet?
One serving of Equal Sweetener, Packet (1 packet) has 4 calories. That is about 0.2% of a 2,000-calorie day.
Is Equal Sweetener, Packet high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Equal Sweetener, Packet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Equal Sweetener, Packet?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Equal Sweetener, Packet?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
