Table syrup (table blend, cane and 15% maple) nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Table syrup (table blend, cane and 15% maple) (1 tbsp, 20 g) has 56 calories, with 0 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 11 mg | 0% |
| Magnesium | 0.4 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Table syrup (table blend, corn, refiner, and sugar)319
- Table syrup (table blend, cane and 15% maple)278
- Pancake syrup (table blend, with 2% maple)265
- Smucker's Flavored Syrup, Sugar Free, Caramel237
- Great Value Sugar Free Syrup26
Similar foods
64 calTable syrup (table blend, corn, refiner, and sugar)1 tbsp+8 cal
53 calPancake syrup (table blend, with 2% maple)1 tbsp−3 cal
15 calGreat Value Sugar Free Syrup2 tbsp−41 cal
5 calMaple Grove Farms Syrup, Low Calorie, Sugar Free, Original Flavor2 tbsp−51 cal
10 calMrs. Butterworth's Sugar Free Syrup2 tbsp−46 cal
90 calSmucker's Flavored Syrup, Sugar Free, Caramel2 tbsp+34 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Table syrup (table blend, cane and 15% maple)?
One serving of Table syrup (table blend, cane and 15% maple) (1 tbsp) has 56 calories, which works out to 278 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Table syrup (table blend, cane and 15% maple) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Table syrup (table blend, cane and 15% maple) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Table syrup (table blend, cane and 15% maple)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Table syrup (table blend, cane and 15% maple)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
