Table syrup (table blend, corn, refiner, and sugar) nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Table syrup (table blend, corn, refiner, and sugar) (1 tbsp, 20 g) has 64 calories, with 0 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 13 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Table syrup (table blend, corn, refiner, and sugar)319
- Pancake syrup (table blend, with 2% maple)265
- Smucker's Flavored Syrup, Sugar Free, Caramel237
- Great Value Original Syrup175
- Great Value Sugar Free Syrup26
Similar foods
53 calPancake syrup (table blend, with 2% maple)1 tbsp−11 cal
15 calGreat Value Sugar Free Syrup2 tbsp−49 cal
5 calMaple Grove Farms Syrup, Low Calorie, Sugar Free, Original Flavor2 tbsp−59 cal
10 calMrs. Butterworth's Sugar Free Syrup2 tbsp−54 cal
90 calSmucker's Flavored Syrup, Sugar Free, Caramel2 tbsp+26 cal
100 calGreat Value Original Syrup2 tbsp.+36 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Table syrup (table blend, corn, refiner, and sugar)?
One serving of Table syrup (table blend, corn, refiner, and sugar) (1 tbsp) has 64 calories, which works out to 319 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Table syrup (table blend, corn, refiner, and sugar) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Table syrup (table blend, corn, refiner, and sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Table syrup (table blend, corn, refiner, and sugar)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
