Outside The Breadbox Teff Bread nutrition facts
Per 1 β oz Β· 32 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs8g60% of calories
- Fat1.5g25% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Outside The Breadbox Teff Bread (1 β oz, 32 g) has 70 calories, with 2 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 β oz (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Outside The Breadbox Teff Bread?
One serving of Outside The Breadbox Teff Bread (1 β oz) has 70 calories, which works out to 219 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Outside The Breadbox Teff Bread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Outside The Breadbox Teff Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Outside The Breadbox Teff Bread?
150 mg per serving.
How much sugar is in Outside The Breadbox Teff Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
