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Bob's Red Mill Whole Grain Teff Tef
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Whole Grain Teff Tef nutrition facts

Per ¼ cup · 53 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    42g
    87% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Whole Grain Teff Tef (¼ cup, 53 g) has 190 calories, with 6 g of protein, 42 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (45% DV).

Per 100 g
358cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
39g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (53 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Whole Grain Teff Tef?

One serving of Bob's Red Mill Whole Grain Teff Tef (¼ cup) has 190 calories, which works out to 358 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Bob's Red Mill Whole Grain Teff Tef high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Whole Grain Teff Tef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Whole Grain Teff Tef?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Whole Grain Teff Tef?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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