Celio Teff Penne Pasta nutrition facts
Per β cup dry Β· 56 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs43g82% of calories
- Fat2g9% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Celio Teff Penne Pasta (β cup dry, 56 g) has 210 calories, with 5 g of protein, 43 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10β19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Celio Teff Penne Pasta?
One serving of Celio Teff Penne Pasta (β cup dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Celio Teff Penne Pasta high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Celio Teff Penne Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Celio Teff Penne Pasta?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Celio Teff Penne Pasta?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
