⏱ 35 min totalPenne Primavera
Per 1 serving · 272 g · 8 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs51g62% of calories
- Fat7.2g19% of calories
At a glance
One serving of Penne Primavera (272 g) has 315 calories, with 16 g of protein, 51 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (31% DV), dietary fiber (34% DV) and Vitamin A (23% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber34%
- Vitamin A23%
- Vitamin C50%
- Vitamin K46%
- Thiamine29%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Folate (B9)19%
- Calcium18%
- Zinc19%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
½ clove Garlic
½ cup chopped Broccoli
¼ large Carrots
½ cup Vegetable broth
2 oz Whole wheat pasta
⅛ cup Green peas
⅛ cup Parmesan cheese
Directions
- 1
Heat the olive oil and crushed garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside.
- 2
Place the chopped broccoli and julienned carrot in the skillet, and cook 2 minutes, just until heated through.
- 3
In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and crushed garlic. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic.
- 4
Transfer the partially cooked pasta and broth to the skillet, mix in the peas, and cover skillet. Continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender.
- 5
Toss with the Parmesan cheese and serve.
Vitamins & minerals
Amounts for 1 serving (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 205 μg | 23% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 56 μg | 46% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 3 mg | 35% |
| Potassium | 392 mg | 8% |
| Magnesium | 103 mg | 24% |
| Phosphorus | 272 mg | 39% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 85% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 641 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,868 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Penne Primavera?
One serving of Penne Primavera (1 serving) has 315 calories, which works out to 116 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Penne Primavera high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Penne Primavera keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Penne Primavera?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Penne Primavera?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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