Bob's Red Mill Teff, Whole Grain nutrition facts
Per ¼ cup · 53 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs42g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Teff, Whole Grain (¼ cup, 53 g) has 190 calories, with 6 g of protein, 42 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 255 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 255 calTeff (cooked)1 cup+65 cal
- 708 calTeff (raw)1 cup+518 cal
- 190 calBob's Red Mill Whole Grain Teff Tef¼ cupsame cal
- 190 calPriano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat2 ozsame cal
- 70 cal
Outside The Breadbox Teff Bread1 ⅛ oz−120 cal - 210 calCelio Teff Penne Pasta⅔ cup dry+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Bob's Red Mill Teff, Whole Grain?
One serving of Bob's Red Mill Teff, Whole Grain (¼ cup) has 190 calories, which works out to 358 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Bob's Red Mill Teff, Whole Grain high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Teff, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Teff, Whole Grain?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Teff, Whole Grain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with teff, whole grain
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381 calVegan Pasta with Rose Sauce1 serving
409 calRigatoni with Brie, Grape Tomatoes, Olives, and Basil1 serving
522 calVegan Spicy Creamy Kale Pasta1 serving
524 calAustralian Vegemite Pasta1 serving
