Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs35g77% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat (2 oz, 56 g) has 190 calories, with 8 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 108 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Teff (raw)367
- Maskal Teff Teff Flour362
- Bob's Red Mill Whole Grain Teff Tef358
- Bob's Red Mill Teff, Whole Grain358
- Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat339
- Outside The Breadbox Teff Bread219
- Teff (cooked)101
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat?
One serving of Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat (2 oz) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Priano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
