Maskal Teff Teff Flour nutrition facts
Per ¼ cup · 47 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs35g81% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Maskal Teff Teff Flour (¼ cup, 47 g) has 170 calories, with 5 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 255 cal
Teff (cooked)1 cup+85 cal - 708 calTeff (raw)1 cup+538 cal
- 190 calBob's Red Mill Whole Grain Teff Tef¼ cup+20 cal
- 190 calBob's Red Mill Teff, Whole Grain¼ cup+20 cal
- 190 calPriano Ancient Grain Made With Grano Mischiato E Teff 100% Italian Wheat2 oz+20 cal
- 70 cal
Outside The Breadbox Teff Bread1 ⅛ oz−100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Maskal Teff Teff Flour?
One serving of Maskal Teff Teff Flour (¼ cup) has 170 calories, which works out to 362 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Maskal Teff Teff Flour high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maskal Teff Teff Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maskal Teff Teff Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maskal Teff Teff Flour?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
