Gatorade Thirst Quencher, Instant Mix, Glacier Freeze nutrition facts
Per 1 โ tbsp ยท 23 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Gatorade Thirst Quencher, Instant Mix, Glacier Freeze (1 โ tbsp, 23 g) has 80 calories, with 0 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 โ tbsp (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gatorade powder (orange flavor)388
- Gatorade Thirst Quencher, Instant Mix, Glacier Freeze348
- Gatorade Drink Mix, Citrus Berry, Electrolyte, Hydration Booster300
- LMNT Orange Salt Electrolyte Drink Mix169
Similar foods
803 calGatorade powder (orange flavor)1 cup powder+723 cal
80 calGatorade Thirst Quencher, Orange12 fl ozsame cal
10 calLMNT Orange Salt Electrolyte Drink Mix1 stick packโ70 cal
80 calPowerade Sports Drink, Orange12 fl ozsame cal
80 calPowerade Sports Drink, Orange1 bottlesame cal
30 calGatorade Drink Mix, Citrus Berry, Electrolyte, Hydration Booster1 packetโ50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Gatorade Thirst Quencher, Instant Mix, Glacier Freeze?
One serving of Gatorade Thirst Quencher, Instant Mix, Glacier Freeze (1 โ tbsp) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Gatorade Thirst Quencher, Instant Mix, Glacier Freeze high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gatorade Thirst Quencher, Instant Mix, Glacier Freeze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gatorade Thirst Quencher, Instant Mix, Glacier Freeze?
150 mg per serving.
How much sugar is in Gatorade Thirst Quencher, Instant Mix, Glacier Freeze?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
