Gatorade powder (orange flavor) nutrition facts
Per 1 cup powder · 207 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs195g97% of calories
- Fat2.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gatorade powder (orange flavor) (1 cup powder, 207 g) has 803 calories, with 0 g of protein, 195 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (97% of calories). It is high in riboflavin (b2) (128% DV), phosphorus (35% DV) and copper (57% DV).
High in
20%+ of the daily value
- Riboflavin (B2)128%
- Phosphorus35%
- Copper57%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup powder (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 2 mg | 128% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 4% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 62 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 248 mg | 35% |
| Zinc | 0.1 mg | 1% |
| Copper | 1 mg | 57% |
| Manganese | 0.1 mg | 5% |
Full breakdown · 9 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.4 g | — |
| Glucose | 41 g | — |
| Lactose | 0.4 g | — |
| Maltose | 0.4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Sucrose | 124 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGatorade Thirst Quencher, Orange12 fl oz−723 cal
10 calLMNT Orange Salt Electrolyte Drink Mix1 stick pack−793 cal
80 calGatorade Thirst Quencher, Instant Mix, Glacier Freeze1 ⅔ tbsp−723 cal
80 calPowerade Sports Drink, Orange12 fl oz−723 cal
80 calPowerade Sports Drink, Orange1 bottle−723 cal
30 calGatorade Drink Mix, Citrus Berry, Electrolyte, Hydration Booster1 packet−773 cal
Burning 803 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 152minWalking (3.5 mph)
- 96minCycling (moderate)
- 67minRunning (6 mph)
- 113minSwimming laps
Common questions
How many calories are in Gatorade powder (orange flavor)?
One serving of Gatorade powder (orange flavor) (1 cup powder) has 803 calories, which works out to 388 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Gatorade powder (orange flavor) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gatorade powder (orange flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 195 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gatorade powder (orange flavor)?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gatorade powder (orange flavor)?
167 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
