LMNT Orange Salt Electrolyte Drink Mix nutrition facts
Per 1 stick pack · 5.9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of LMNT Orange Salt Electrolyte Drink Mix (1 stick pack, 5.9 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 stick pack (5.9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gatorade powder (orange flavor)388
- Gatorade Thirst Quencher, Instant Mix, Glacier Freeze348
- Gatorade Drink Mix, Citrus Berry, Electrolyte, Hydration Booster300
- LMNT Orange Salt Electrolyte Drink Mix169
Similar foods
803 calGatorade powder (orange flavor)1 cup powder+793 cal
80 calGatorade Thirst Quencher, Orange12 fl oz+70 cal
80 calGatorade Thirst Quencher, Instant Mix, Glacier Freeze1 ⅔ tbsp+70 cal
80 calPowerade Sports Drink, Orange12 fl oz+70 cal
80 calPowerade Sports Drink, Orange1 bottle+70 cal
30 calGatorade Drink Mix, Citrus Berry, Electrolyte, Hydration Booster1 packet+20 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in LMNT Orange Salt Electrolyte Drink Mix?
One serving of LMNT Orange Salt Electrolyte Drink Mix (1 stick pack) has 10 calories, which works out to 169 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is LMNT Orange Salt Electrolyte Drink Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is LMNT Orange Salt Electrolyte Drink Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in LMNT Orange Salt Electrolyte Drink Mix?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in LMNT Orange Salt Electrolyte Drink Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
