Adonis Thyme Manaish nutrition facts
Per 1 piece · 143 g
of a 2,000 cal day
- Protein11g9% of calories
- Carbs61g52% of calories
- Fat20g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Adonis Thyme Manaish (1 piece, 143 g) has 460 calories, with 11 g of protein, 61 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (22% DV) and iron (56% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 piece (143 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 18% |
| Iron | 5 mg | 56% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Adonis Thyme Manaish322
- Thyme100
- Freshdirect Thyme0
- Morton & Bassett Thyme0
- HoneyBaked Ham Thyme- Ca0
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Adonis Thyme Manaish?
One serving of Adonis Thyme Manaish (1 piece) has 460 calories, which works out to 322 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Adonis Thyme Manaish high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Adonis Thyme Manaish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Adonis Thyme Manaish?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Adonis Thyme Manaish?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
