Ziyad Thyme, Zatter Green nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs17g64% of calories
- Fat3g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ziyad Thyme, Zatter Green (1 oz, 28 g) has 80 calories, with 3 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (33% DV), calcium (50% DV) and iron (653% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium50%
- Iron653%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
| Iron | 52 mg | 653% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ziyad Thyme, Zatter Green?
One serving of Ziyad Thyme, Zatter Green (1 oz) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ziyad Thyme, Zatter Green high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ziyad Thyme, Zatter Green keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ziyad Thyme, Zatter Green?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ziyad Thyme, Zatter Green?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
