⏱ 7 min totalToast with Pear, Cottage Cheese, and Honey
Per 1 serving · 181 g · 4 ingredients
of a 2,000 cal day
- Protein11g23% of calories
- Carbs33g69% of calories
- Fat1.7g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Toast with Pear, Cottage Cheese, and Honey (181 g) has 183 calories, with 11 g of protein, 33 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (22% DV), phosphorus (21% DV) and manganese (28% DV).
High in
20%+ of the daily value
- Protein22%
- Phosphorus21%
- Manganese28%
- Selenium23%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine12%
- Riboflavin (B2)13%
- Vitamin B1215%
- Iron12%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Core and slice the pear.
- 2
Toast the bread to your liking.
- 3
Spread the cottage cheese on the toast, then top with the sliced pears and drizzle with honey.
- 4
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 1 mg | 12% |
| Potassium | 227 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 28% |
| Selenium | 12 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 0.5 g | — |
| Starch | 8 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Toast with Pear, Cottage Cheese, and Honey?
One serving of Toast with Pear, Cottage Cheese, and Honey (1 serving) has 183 calories, which works out to 102 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Toast with Pear, Cottage Cheese, and Honey high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toast with Pear, Cottage Cheese, and Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toast with Pear, Cottage Cheese, and Honey?
358 mg per serving.
How much sugar is in Toast with Pear, Cottage Cheese, and Honey?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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