⏱ 15 min totalTomato and Radish Salad
Per 1 serving · 105 g · 9 ingredients
of a 2,000 cal day
- Protein1.1g8% of calories
- Carbs3.9g30% of calories
- Fat3.6g62% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato and Radish Salad (105 g) has 49 calories, with 1.1 g of protein, 3.9 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin K (73% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin K73%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin C16%
- Folate (B9)12%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Spinach
¼ cup shredded Romaine lettuce
½ medium Scallions
½ medium whole Tomatoes
1 ½ medium Radishes
1 sprig Parsley- 🥄¼ tsp Salt
¼ tbsp Distilled vinegar
¼ tbsp Olive oil
Directions
- 1
Chop all vegetables and herbs. In a bowl, toss all ingredients together well. Season with additional salt if desired. Mix once more and enjoy!
Vitamins & minerals
Amounts for 1 serving (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 87 μg | 73% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 259 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,408 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Tomato and Radish Salad?
One serving of Tomato and Radish Salad (1 serving) has 49 calories, which works out to 47 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Tomato and Radish Salad high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and Radish Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and Radish Salad?
596 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato and Radish Salad?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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