⏱ 25 min totalTomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Per 1 serving · 281 g · 12 ingredients
of a 2,000 cal day
- Protein9.9g14% of calories
- Carbs29g41% of calories
- Fat14g45% of calories
- ✓ Cholesterol free
At a glance
One serving of Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette (281 g) has 275 calories, with 9.9 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (45% of calories). It is high in dietary fiber (24% DV), Vitamin C (27% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C27%
- Vitamin E20%
- Vitamin K26%
- Iron88%
- Potassium20%
Good source of
10–19% of the daily value
- Vitamin A19%
- Folate (B9)19%
- Calcium15%
- Magnesium15%
- Phosphorus16%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup leaves, whole Basil
1 tbsp Olive oil
¾ tbsp Red wine vinegar
¼ tbsp chopped Shallots
½ tsp Dijon mustard
¼ tsp Honey- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper- 🥄2 cups Mixed greens
⅜ cup White beans
¼ cup cherry tomatoes Tomatoes
¼ cup slices Cucumber
Directions
- 1
Combine basil, olive oil, red wine vinegar, shallot, Dijon mustard, honey, salt, and pepper in a mini food processor and blend until mostly smooth.
- 2
Transfer the vinaigrette to a large bowl. Add mixed greens, white beans, halved cherry tomatoes, and cucumber slices. Toss to coat evenly and serve.
Vitamins & minerals
Amounts for 1 serving (281 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 175 μg | 19% |
| Vitamin C | 25 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 7 mg | 88% |
| Potassium | 940 mg | 20% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 28% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 274 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 958 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette?
One serving of Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette (1 serving) has 275 calories, which works out to 98 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette?
299 mg per serving.
How much sugar is in Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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