⏱ 25 min totalTossed Tomatoes, Cucumber, and Red Peppers
Per 1 serving · 474 g · 6 ingredients
of a 2,000 cal day
- Protein3.3g15% of calories
- Carbs18g79% of calories
- Fat0.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tossed Tomatoes, Cucumber, and Red Peppers (474 g) has 82 calories, with 3.3 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (68% DV), Vitamin K (34% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Vitamin C68%
- Vitamin K34%
- Vitamin B622%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A13%
- Folate (B9)14%
- Pantothenic acid13%
- Iron15%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cucumber Cucumber
1 ½ medium whole Tomatoes
¼ cup, sliced Red bell pepper
¼ large Onion
¹⁄₁₆ cup Apple cider vinegar- 🥄¼ cup Water
Directions
- 1
Peel and slice cucumbers into coins. Cut tomatoes into pieces. Chop red bell pepper and dice red onion. Place all chopped vegetables into a bowl. Add vinegar and water and toss together well. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (474 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 62 mg | 68% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 776 mg | 17% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 99 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 207 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,270 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 4,747 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Tossed Tomatoes, Cucumber, and Red Peppers?
One serving of Tossed Tomatoes, Cucumber, and Red Peppers (1 serving) has 82 calories, which works out to 17 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Are Tossed Tomatoes, Cucumber, and Red Peppers high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tossed Tomatoes, Cucumber, and Red Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tossed Tomatoes, Cucumber, and Red Peppers?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tossed Tomatoes, Cucumber, and Red Peppers?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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