Towel gourd (cooked, boiled, drained, salted) nutrition facts
Per 1 cup, pieces · 178 g
of a 2,000 cal day
- Protein1.2g4% of calories
- Carbs25g91% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Towel gourd (cooked, boiled, drained, salted) (1 cup, pieces, 178 g) has 96 calories, with 1.2 g of protein, 25 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
- Vitamin B614%
- Pantothenic acid18%
- Potassium17%
- Copper17%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 cup, pieces (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 806 mg | 17% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deep Snake Gourd59
- Towel gourd (cooked, boiled, drained, unsalted)56
- Towel gourd (cooked, boiled, drained, salted)54
- Towel gourd (raw)20
- Deep Snake Gourd18
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Towel gourd (cooked, boiled, drained, salted)?
One serving of Towel gourd (cooked, boiled, drained, salted) (1 cup, pieces) has 96 calories, which works out to 54 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Towel gourd (cooked, boiled, drained, salted) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Towel gourd (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Towel gourd (cooked, boiled, drained, salted)?
458 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Towel gourd (cooked, boiled, drained, salted)?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
