Trader Joe's Triple Ginger Snaps nutrition facts
Per 6 cookies · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g62% of calories
- Fat4.5g35% of calories
At a glance
One serving of Trader Joe's Triple Ginger Snaps (6 cookies, 30 g) has 120 calories, with 1 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 9 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBiscoff Cookies4 cookies+30 cal
120 calStauffer's Cookies, Ginger4 cookiessame cal
120 calLotus Biscoff Cookie1 snack packsame cal
130 calAnnas Swedish Thins, Ginger6 cookies+10 cal
130 calLil' Dutch Maid Ginger Snaps Cookies5 cookies+10 cal
130 calMi-Del Cookies, Ginger Snaps, Swedish Style5 cookies+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Triple Ginger Snaps?
One serving of Trader Joe's Triple Ginger Snaps (6 cookies) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trader Joe's Triple Ginger Snaps high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Triple Ginger Snaps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Triple Ginger Snaps?
180 mg per serving.
How much sugar is in Trader Joe's Triple Ginger Snaps?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
