⏱ 2 min totalTropical protein smoothie
Per 1 serving · 731 g · 5 ingredients
of a 2,000 cal day
- Protein28g26% of calories
- Carbs77g70% of calories
- Fat2.2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Tropical protein smoothie (731 g) has 425 calories, with 28 g of protein, 77 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (57% DV), dietary fiber (20% DV) and Vitamin C (186% DV).
High in
20%+ of the daily value
- Protein57%
- Dietary fiber20%
- Vitamin C186%
- Vitamin B645%
- Folate (B9)33%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)11%
- Niacin11%
- Calcium16%
- Magnesium19%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Orange juice
1 medium Banana- 🥄1 scoop (30g) Whey protein powder
½ cup, halves Strawberries- 🥄6 cube Ice cubes
Directions
- 1
Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Vitamins & minerals
Amounts for 1 serving (731 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 167 mg | 186% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 132 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 16% |
| Iron | 2 mg | 31% |
| Potassium | 1,226 mg | 26% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 108 mg | 15% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 123 μg | — |
| Fructose | 17 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 425 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Tropical protein smoothie?
One serving of Tropical protein smoothie (1 serving) has 425 calories, which works out to 58 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tropical protein smoothie high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical protein smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical protein smoothie?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical protein smoothie?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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