⏱ 5 min totalTurkey and Provolone Sandwich
Per 1 serving · 264 g · 6 ingredients
of a 2,000 cal day
- Protein18g19% of calories
- Carbs32g33% of calories
- Fat21g48% of calories
At a glance
One serving of Turkey and Provolone Sandwich (264 g) has 382 calories, with 18 g of protein, 32 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (37% DV), Vitamin A (25% DV) and Vitamin C (22% DV). Keep an eye on sodium and saturated fat, which provide 36% and 34% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin A25%
- Vitamin C22%
- Vitamin K51%
- Thiamine24%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E18%
- Pantothenic acid15%
- Potassium13%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
1 tbsp Mayonnaise
2 slice Turkey
1 slice (1 oz) Provolone cheese
1 medium whole Tomatoes
½ cup shredded Romaine lettuce
Directions
- 1
Spread the mayonnaise evenly on one slice of whole-wheat bread.
- 2
Layer the turkey slices, provolone cheese, tomato slices, and shredded lettuce on top. Cover with the second slice of bread and serve.
Vitamins & minerals
Amounts for 1 serving (264 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 223 μg | 25% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 61 μg | 51% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 326 mg | 33% |
| Iron | 3 mg | 32% |
| Potassium | 603 mg | 13% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 329 mg | 47% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 60% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,801 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Turkey and Provolone Sandwich?
One serving of Turkey and Provolone Sandwich (1 serving) has 382 calories, which works out to 144 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Turkey and Provolone Sandwich high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey and Provolone Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey and Provolone Sandwich?
836 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey and Provolone Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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