⏱ 30 min totalTurkey and Sweet Potato Skillet
Per 1 serving · 223 g · 7 ingredients
of a 2,000 cal day
- Protein24g31% of calories
- Carbs17g22% of calories
- Fat16g46% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey and Sweet Potato Skillet (223 g) has 301 calories, with 24 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (48% DV), Vitamin A (54% DV) and niacin (51% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A54%
- Niacin51%
- Vitamin B663%
- Vitamin B1247%
- Pantothenic acid34%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K12%
- Thiamine11%
- Riboflavin (B2)17%
- Choline12%
- Potassium12%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground turkey- 🥄⅛ tsp Salt
¼ tsp Black pepper
½ tsp, leaves Thyme
½ small Onion
½ sweetpotato, 5" long Sweet potato
Directions
- 1
Warm the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the ground turkey and sprinkle with the salt, pepper, and thyme. Cook, breaking it up with a spoon, until browned and no longer pink, about 5–7 minutes.
- 3
Stir in the diced onion and cook until softened and translucent, 3–4 minutes.
- 4
Add the peeled, diced sweet potato and stir to combine.
- 5
Cover and cook, stirring occasionally, until the sweet potato is tender, about 10 minutes. If the pan looks dry, add 1–2 tablespoons water and re-cover as needed.
- 6
Taste and adjust seasoning if needed. Serve hot.
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 485 μg | 54% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 30% |
| Potassium | 552 mg | 12% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 271 mg | 39% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.3 mg | 15% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,544 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Turkey and Sweet Potato Skillet?
One serving of Turkey and Sweet Potato Skillet (1 serving) has 301 calories, which works out to 135 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Turkey and Sweet Potato Skillet high in protein?
Yes. It has 24 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).
Is Turkey and Sweet Potato Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey and Sweet Potato Skillet?
395 mg per serving.
How much sugar is in Turkey and Sweet Potato Skillet?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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