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Turkey, Goat Cheese, and Avocado Roll⏱ 10 min total
Recipes

Turkey, Goat Cheese, and Avocado Roll

Per 1 serving · 91 g · 6 ingredients

Calories
127
6%
of a 2,000 cal day
  • Protein
    5.9g
    18% of calories
  • Carbs
    4.9g
    15% of calories
  • Fat
    10g
    68% of calories
Portion

At a glance

One serving of Turkey, Goat Cheese, and Avocado Roll (91 g) has 127 calories, with 5.9 g of protein, 4.9 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin A (21% DV), Vitamin C (30% DV) and Vitamin K (27% DV).

Per 100 g
140cal
low energy density
Protein per 100 cal
4.6g
Net carbs
3g
carbs minus fiber
Fiber
2.3g
1.8 g sugar

High in

20%+ of the daily value

  • Vitamin A21%
  • Vitamin C30%
  • Vitamin K27%
  • Copper28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B616%
  • Folate (B9)17%
  • Iron14%
  • Phosphorus14%
  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Top each lettuce leaf with a turkey slice.

  2. 2

    Spread each turkey slice with goat cheese.

  3. 3

    Sprinkle walnuts on each roll and top with sliced avocado.

  4. 4

    Roll and garnish with chopped bell pepper.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A193 μg
21%
Vitamin C27 mg
30%
Vitamin D0.1 μg
0%
Vitamin E1 mg
4%
Vitamin K33 μg
27%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
7%
Vitamin B60.2 mg
16%
Folate (B9)66 μg
17%
Vitamin B120 μg
2%
Pantothenic acid0.5 mg
9%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
14%
Potassium240 mg
5%
Magnesium26 mg
6%
Phosphorus97 mg
14%
Zinc1 mg
7%
Copper0.3 mg
28%
Manganese0.4 mg
15%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1,780 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.4 g—
Retinol40 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 31 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Turkey, Goat Cheese, and Avocado Roll?

One serving of Turkey, Goat Cheese, and Avocado Roll (1 serving) has 127 calories, which works out to 140 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Turkey, Goat Cheese, and Avocado Roll high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey, Goat Cheese, and Avocado Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey, Goat Cheese, and Avocado Roll?

189 mg per serving.

How much sugar is in Turkey, Goat Cheese, and Avocado Roll?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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