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Turkey, Kale, and Goat Cheese Roll-Up⏱ 5 min total
Recipes

Turkey, Kale, and Goat Cheese Roll-Up

Per 1 serving · 100 g · 4 ingredients

Calories
125
6%
of a 2,000 cal day
  • Protein
    11g
    33% of calories
  • Carbs
    4.5g
    14% of calories
  • Fat
    7.5g
    53% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Turkey, Kale, and Goat Cheese Roll-Up (100 g) has 125 calories, with 11 g of protein, 4.5 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (21% DV), Vitamin A (30% DV) and Vitamin C (27% DV). Keep an eye on sodium and saturated fat, which provide 22% and 22% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
8.5g
Net carbs
3g
carbs minus fiber
Fiber
1.2g
1.9 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Vitamin A30%
  • Vitamin C27%
  • Vitamin K119%
  • Iron21%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Niacin12%
  • Vitamin B618%
  • Folate (B9)15%
  • Zinc10%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop lettuce and kale. Place onto a a slice of turkey and crumble goat cheese over top. Roll up and enjoy!

Vitamins & minerals

Amounts for 1 serving (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A273 μg
30%
Vitamin C24 mg
27%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K143 μg
119%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
12%
Vitamin B60.2 mg
18%
Folate (B9)60 μg
15%
Vitamin B120.1 μg
5%
Pantothenic acid0.4 mg
8%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
21%
Potassium253 mg
5%
Magnesium22 mg
5%
Phosphorus147 mg
21%
Zinc1 mg
10%
Copper0.5 mg
55%
Manganese0.2 mg
8%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene9 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene2,237 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol86 μg—
Serine0.4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Turkey, Kale, and Goat Cheese Roll-Up?

One serving of Turkey, Kale, and Goat Cheese Roll-Up (1 serving) has 125 calories, which works out to 125 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Turkey, Kale, and Goat Cheese Roll-Up high in protein?

Yes. It has 11 g of protein per serving, and 33% of its calories come from protein (8.5 g of protein per 100 calories).

Is Turkey, Kale, and Goat Cheese Roll-Up keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey, Kale, and Goat Cheese Roll-Up?

506 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey, Kale, and Goat Cheese Roll-Up?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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