⏱ 30 min totalTurkey Zucchini Marinara Skillet
Per 1 serving · 542 g · 8 ingredients
of a 2,000 cal day
- Protein28g29% of calories
- Carbs26g26% of calories
- Fat20g45% of calories
At a glance
One serving of Turkey Zucchini Marinara Skillet (542 g) has 388 calories, with 28 g of protein, 26 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (57% DV), dietary fiber (23% DV) and Vitamin C (38% DV). Keep an eye on sodium and cholesterol, which provide 63% and 28% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber23%
- Vitamin C38%
- Vitamin E50%
- Vitamin K44%
- Riboflavin (B2)38%
Good source of
10–19% of the daily value
- Vitamin A14%
- Thiamine14%
- Calcium13%
Watch
20%+ of the daily value
- Sodium63%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground turkey
½ large Zucchini
1 cup Marinara sauce- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ tsp, leaves Basil
½ tsp Garlic powder
Directions
- 1
Heat the olive oil in a large skillet over medium heat. Add the ground turkey, season with salt and pepper, and cook, breaking it up, until browned and cooked through, 5–7 minutes.
- 2
Stir in the zucchini and cook until just tender, about 4–5 minutes.
- 3
Add the marinara sauce, basil, garlic powder, and the remaining salt and pepper. Simmer, stirring occasionally, until the flavors meld and the sauce slightly thickens, 5–7 minutes.
- 4
Taste and adjust seasoning if needed. Serve hot.
Vitamins & minerals
Amounts for 1 serving (542 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 8 mg | 50% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 18 mg | 116% |
| Vitamin B6 | 1 mg | 104% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 4 mg | 54% |
| Potassium | 1,543 mg | 33% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 385 mg | 55% |
| Zinc | 4 mg | 34% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 31% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,198 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 57 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 32,550 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Turkey Zucchini Marinara Skillet?
One serving of Turkey Zucchini Marinara Skillet (1 serving) has 388 calories, which works out to 72 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Turkey Zucchini Marinara Skillet high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Zucchini Marinara Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Zucchini Marinara Skillet?
1448 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Zucchini Marinara Skillet?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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