⏱ 28 min totalTwo-Potato Salad with Mustard-Chive Dressing
Per 1 serving · 212 g · 12 ingredients
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs30g57% of calories
- Fat8.1g35% of calories
At a glance
One serving of Two-Potato Salad with Mustard-Chive Dressing (212 g) has 203 calories, with 3.9 g of protein, 30 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (52% DV), Vitamin K (20% DV) and Vitamin B6 (24% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin A52%
- Vitamin K20%
- Vitamin B624%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C12%
- Riboflavin (B2)10%
- Pantothenic acid18%
- Iron16%
- Potassium15%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ potato, small Red potato
½ sweetpotato, 5" long Sweet potato
½ tsp Olive oil
½ spray , about 1/3 second Cooking spray
1 ½ tbsp Buttermilk
½ tbsp Mayonnaise
½ tbsp chopped Shallots
½ tsp chopped Chives
½ tsp Dijon mustard
¼ tsp Black pepper- 🥄¼ tsp Salt
½ stalk, medium Celery
Directions
- 1
Preheat the oven to 425°F.
- 2
Toss the chopped red and sweet potatoes with olive oil on a baking sheet coated with cooking spray. Bake for 20 minutes or until the potatoes are tender.
- 3
In a large bowl, mix together the buttermilk, mayonnaise, shallots, chives, Dijon mustard, pepper, and salt. Add the baked potatoes and chopped celery, then toss well. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 471 μg | 52% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 723 mg | 15% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,604 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Starch | 20 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Two-Potato Salad with Mustard-Chive Dressing?
One serving of Two-Potato Salad with Mustard-Chive Dressing (1 serving) has 203 calories, which works out to 96 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Two-Potato Salad with Mustard-Chive Dressing high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Two-Potato Salad with Mustard-Chive Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Two-Potato Salad with Mustard-Chive Dressing?
797 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Two-Potato Salad with Mustard-Chive Dressing?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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