⏱ 48 min totalVegan Buddha Bowl
Per 1 serving · 319 g · 12 ingredients
of a 2,000 cal day
- Protein21g12% of calories
- Carbs84g49% of calories
- Fat29g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Buddha Bowl (319 g) has 664 calories, with 21 g of protein, 84 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (42% DV), dietary fiber (58% DV) and Vitamin A (27% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber58%
- Vitamin A27%
- Vitamin E32%
- Thiamine43%
- Riboflavin (B2)32%
Good source of
10–19% of the daily value
- Vitamin K17%
- Niacin18%
- Calcium13%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ sweetpotato, 5" long Sweet potato
¾ tbsp Olive oil- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ tbsp Tahini- 🥄½ tbsp Water
¼ tbsp Lemon juice
¼ cloves, minced Garlic
½ cup Quinoa
½ cup Chickpeas
¼ fruit Avocado
¹⁄₁₆ cup Cilantro
Directions
- 1
Preheat the oven to 425°F.
- 2
In a medium bowl, toss the sweet potato chunks with one-third of the olive oil, half of the salt, and half of the pepper. Spread them on a rimmed baking sheet and roast, stirring once, until tender, about 15 to 18 minutes.
- 3
In a small bowl, whisk together the remaining olive oil, tahini, water, lemon juice, minced garlic, and the remaining salt and pepper.
- 4
To serve, divide the cooked quinoa among bowls.
- 5
Top each with equal amounts of roasted sweet potato, chickpeas, and diced avocado.
- 6
Serve drizzled with the tahini sauce and garnished with chopped cilantro.
Vitamins & minerals
Amounts for 1 serving (319 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 240 μg | 27% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 239 μg | 60% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 7 mg | 83% |
| Potassium | 1,051 mg | 22% |
| Magnesium | 231 mg | 55% |
| Phosphorus | 583 mg | 83% |
| Zinc | 4 mg | 39% |
| Copper | 1 mg | 110% |
| Manganese | 3 mg | 130% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,857 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 49 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 664 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 126minWalking (3.5 mph)
- 80minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Vegan Buddha Bowl?
One serving of Vegan Buddha Bowl (1 serving) has 664 calories, which works out to 208 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Vegan Buddha Bowl high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Buddha Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Buddha Bowl?
659 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Buddha Bowl?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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