⏱ 55 min totalVegan Mushroom Broccoli Frittata
Per 1 serving · 344 g · 10 ingredients
of a 2,000 cal day
- Protein17g19% of calories
- Carbs46g52% of calories
- Fat12g29% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Mushroom Broccoli Frittata (344 g) has 357 calories, with 17 g of protein, 46 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (35% DV), dietary fiber (34% DV) and Vitamin C (30% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber34%
- Vitamin C30%
- Vitamin K70%
- Thiamine29%
- Vitamin B634%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)16%
- Niacin13%
- Pantothenic acid17%
- Potassium17%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Chickpea flour- 🥄¾ cup Water
- 🥄½ dash Salt
½ dash Black pepper
¼ tsp, leaves Thyme
½ tbsp Olive oil
¼ cup chopped Broccoli
¼ cup, pieces or slices White mushrooms
¼ medium Onion
1 ½ medium Scallions
Directions
- 1
Preheat oven to 350 F.
- 2
Chop all the vegetables and combine together in a bowl. Set aside.
- 3
Combine all other ingredients in a blender and blend until smooth.
- 4
Add the blender mixture into vegetable mixture and combine well.
- 5
Pour the frittata mixture into a baking pan and bake at 350 F for about 50 minutes. Cut into slices when done and enjoy!
Vitamins & minerals
Amounts for 1 serving (344 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 85 μg | 70% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 339 μg | 85% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 4 mg | 55% |
| Potassium | 816 mg | 17% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 266 mg | 38% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 80% |
| Manganese | 1 mg | 54% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 240 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Vegan Mushroom Broccoli Frittata?
One serving of Vegan Mushroom Broccoli Frittata (1 serving) has 357 calories, which works out to 104 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Vegan Mushroom Broccoli Frittata high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Mushroom Broccoli Frittata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Mushroom Broccoli Frittata?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Mushroom Broccoli Frittata?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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