⏱ 5 min totalVegan Stuffed Dates
Per 1 serving · 116 g · 3 ingredients
of a 2,000 cal day
- Protein8.8g9% of calories
- Carbs79g84% of calories
- Fat3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Stuffed Dates (116 g) has 344 calories, with 8.8 g of protein, 79 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (36% DV), riboflavin (b2) (470% DV) and niacin (42% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Riboflavin (B2)470%
- Niacin42%
- Vitamin B635%
- Folate (B9)52%
- Copper44%
Good source of
10–19% of the daily value
- Pantothenic acid16%
- Iron19%
- Potassium15%
- Magnesium15%
- Phosphorus12%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 date, pitted Medjool dates
4 almond Almonds- 🥄2 tbsp Nutritional yeast
Directions
- 1
Place nutritional yeast in a shallow bowl. Stuff one almond into the center of a date, then roll the date in nutritional yeast to coat. Enjoy!
Vitamins & minerals
Amounts for 1 serving (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 6 mg | 470% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 207 μg | 52% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 703 mg | 15% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 85 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 31 g | — |
| Galactose | 0 g | — |
| Glucose | 34 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 344 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Vegan Stuffed Dates?
One serving of Vegan Stuffed Dates (1 serving) has 344 calories, which works out to 297 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Vegan Stuffed Dates high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Stuffed Dates keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Stuffed Dates?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Stuffed Dates?
66 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving