⏱ 22 min total

Vegetarian Quorn Colombian Scrambed Eggs

Name: Vegetarian Quorn Colombian Scrambed Eggs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: ⅓ tbsp Butter; ³⁄₁₆ medium whole Tomatoes; ¹⁄₁₆ medium Onion; ⅔ sausage Italian Sausage, Meat-Free; 2 extra large Egg; ⅓ oz Cheddar cheese

Per 1 serving · 201 g · 6 ingredients

Calories

325

16%
of a 2,000 cal day

Protein
23g
30% of calories
Carbs
7.5g
10% of calories
Fat
21g
61% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Vegetarian Quorn Colombian Scrambed Eggs (201 g) has 325 calories, with 23 g of protein, 7.5 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (47% DV), Vitamin A (27% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 39% and 146% of the daily value.

Per 100 g

161cal

medium energy density

Protein per 100 cal

7.2g

Net carbs

carbs minus fiber

Fiber

3.7g

1.9 g sugar

High in

20%+ of the daily value

Protein47%
Vitamin A27%
Riboflavin (B2)42%
Vitamin B1245%
Pantothenic acid35%
Choline61%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin D16%
Vitamin E10%
Vitamin B615%
Folate (B9)15%
Zinc16%

Watch

20%+ of the daily value

Sodium26%
Saturated fat39%
Cholesterol146%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min

1
Coat a non-stick pan with butter and heat over medium.
2
Once the butter has melted, add the diced onions and tomatoes. Sauté until the onions are translucent, about 5 minutes.
3
Add the chopped Quorn sausages and cook until they start to brown.
4
Reduce the heat to the lowest setting and add the beaten eggs. Cook until the eggs are mostly set.
5
Add the cheddar cheese and continue scrambling until the eggs are fully cooked to your desired doneness.
6
Transfer to a plate and enjoy.

Vitamins & minerals

Amounts for 1 serving (201 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	245 μg	27%
Vitamin C	3 mg	4%
Vitamin D	2 μg	16%
Vitamin E	1 mg	10%
Vitamin K	3 μg	2%
Thiamine	0 mg	3%
Riboflavin (B2)	1 mg	42%
Niacin	0.2 mg	1%
Vitamin B6	0.2 mg	15%
Folate (B9)	59 μg	15%
Vitamin B12	1 μg	45%
Pantothenic acid	2 mg	35%
Choline	333 mg	61%

Minerals

Nutrient	Amount	% Daily Value
Calcium	261 mg	26%
Iron	2 mg	30%
Potassium	218 mg	5%
Magnesium	19 mg	4%
Phosphorus	274 mg	39%
Zinc	2 mg	16%
Copper	0.1 mg	11%
Manganese	0.1 mg	3%
Selenium	37 μg	67%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	21 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	108 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	527 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.5 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	235 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 325 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Vegetarian Quorn Colombian Scrambed Eggs?

One serving of Vegetarian Quorn Colombian Scrambed Eggs (1 serving) has 325 calories, which works out to 161 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Vegetarian Quorn Colombian Scrambed Eggs high in protein?

Yes. It has 23 g of protein per serving, and 30% of its calories come from protein (7.2 g of protein per 100 calories).

Are Vegetarian Quorn Colombian Scrambed Eggs keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Vegetarian Quorn Colombian Scrambed Eggs?

602 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetarian Quorn Colombian Scrambed Eggs?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (201 g)

Calories325

% Daily Value*

Total fat 21g	27%
Saturated fat 7.8g	39%
Trans fat 0.3g
Cholesterol 438mg	146%
Sodium 602mg	26%
Total carbohydrate 7.5g	3%
Dietary fiber 3.7g	13%
Total sugars 1.9g
Protein 23g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all