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Veggie Apple Smoothie⏱ 7 min total
Recipes

Veggie Apple Smoothie

Per 1 serving · 494 g · 7 ingredients

Calories
264
13%
of a 2,000 cal day
  • Protein
    3.6g
    5% of calories
  • Carbs
    33g
    46% of calories
  • Fat
    15g
    48% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Veggie Apple Smoothie (494 g) has 264 calories, with 3.6 g of protein, 33 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (48% of calories). It is high in dietary fiber (35% DV), Vitamin A (59% DV) and Vitamin C (72% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
23g
carbs minus fiber
Fiber
9.8g
17 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Vitamin A59%
  • Vitamin C72%
  • Vitamin K44%
  • Vitamin B634%
  • Folate (B9)28%

Good source of

10–19% of the daily value

  • Vitamin E17%
  • Thiamine12%
  • Riboflavin (B2)19%
  • Niacin17%
  • Iron15%
  • Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth.

Vitamins & minerals

Amounts for 1 serving (494 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A529 μg
59%
Vitamin C65 mg
72%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K53 μg
44%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
17%
Vitamin B60.4 mg
34%
Folate (B9)113 μg
28%
Vitamin B120 μg
0%
Pantothenic acid2 mg
38%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron1 mg
15%
Potassium1,039 mg
22%
Magnesium59 mg
14%
Phosphorus111 mg
16%
Zinc1 mg
9%
Copper0.3 mg
33%
Manganese0.4 mg
19%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene2,153 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene5,258 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride60 μg—
Fructose8 g—
Galactose0.3 g—
Glucose5 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene1 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch2 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Veggie Apple Smoothie?

One serving of Veggie Apple Smoothie (1 serving) has 264 calories, which works out to 53 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Veggie Apple Smoothie high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veggie Apple Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggie Apple Smoothie?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veggie Apple Smoothie?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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