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Veggie Detox⏱ 30 min total
Recipes

Veggie Detox

Per 1 serving · 433 g · 7 ingredients

Calories
195
10%
of a 2,000 cal day
  • Protein
    3.4g
    6% of calories
  • Carbs
    48g
    90% of calories
  • Fat
    0.9g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Veggie Detox (433 g) has 195 calories, with 3.4 g of protein, 48 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (43% DV), Vitamin A (150% DV) and Vitamin C (46% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
36g
carbs minus fiber
Fiber
12g
28 g sugar

High in

20%+ of the daily value

  • Dietary fiber43%
  • Vitamin A150%
  • Vitamin C46%
  • Vitamin K238%
  • Vitamin B627%
  • Folate (B9)31%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Riboflavin (B2)13%
  • Niacin14%
  • Pantothenic acid14%
  • Calcium11%
  • Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    PREPARATION: Peel ginger and cut one 3/4-inch piece. Cut pears into wedges. Trim and scrub beet, then cut carrots and celery into 2 to 3-inch pieces.

  2. 2

    Push pears and ginger through juice extractor. Working in batches, push carrots, celery, beet, and parsley through juice extractor. Stir in lemon juice. Divide between two 8-ounce glasses and serve.

Vitamins & minerals

Amounts for 1 serving (433 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,348 μg
150%
Vitamin C42 mg
46%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K286 μg
238%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
14%
Vitamin B60.3 mg
27%
Folate (B9)124 μg
31%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
27%
Potassium1,025 mg
22%
Magnesium53 mg
13%
Phosphorus110 mg
16%
Zinc1 mg
8%
Copper0.3 mg
34%
Manganese1 mg
23%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5,304 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene13,534 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose12 g—
Galactose0.2 g—
Glucose6 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene2 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch2 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Veggie Detox?

One serving of Veggie Detox (1 serving) has 195 calories, which works out to 45 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Veggie Detox high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veggie Detox keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggie Detox?

180 mg per serving.

How much sugar is in Veggie Detox?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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