Vienna fingers (Keebler, creme filling, reduced fat) nutrition facts
Per 2 cookies · 31 g
of a 2,000 cal day
- Protein1.4g4% of calories
- Carbs24g67% of calories
- Fat4.7g29% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vienna fingers (Keebler, creme filling, reduced fat) (2 cookies, 31 g) has 144 calories, with 1.4 g of protein, 24 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 13% |
| Potassium | 3 mg | 0% |
| Phosphorus | 28 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calGrandma's Cookies, Sandwich Cremes, Vanilla, Mini9 Cookies+6 cal
150 calTrader Joe's Cinnamon Bun Inspired Joe-Joe's Sandwich Creme Cookies2 cookies+6 cal
150 calKeebler Sandwich Cookies, Vienna Fingers2 cookies+6 cal
160 calLotus Cookies, Biscoff Cream3 cookies+16 cal
230 calLance Sandwich Cookies, Vanilla Creme1 pack+86 cal
240 calGrandma's Cookies, Vanilla Creme1 package+96 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Vienna fingers (Keebler, creme filling, reduced fat)?
One serving of Vienna fingers (Keebler, creme filling, reduced fat) (2 cookies) has 144 calories, which works out to 465 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Vienna fingers (Keebler, creme filling, reduced fat) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vienna fingers (Keebler, creme filling, reduced fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vienna fingers (Keebler, creme filling, reduced fat)?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vienna fingers (Keebler, creme filling, reduced fat)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
