cherry image
Lance Sandwich Cookies, Vanilla Creme
Meals & Restaurant FoodLance

Lance Sandwich Cookies, Vanilla Creme nutrition facts

Per 1 pack ยท 48 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    35g
    61% of calories
  • Fat
    9g
    35% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lance Sandwich Cookies, Vanilla Creme (1 pack, 48 g) has 230 calories, with 2 g of protein, 35 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
479cal
high energy density
Protein per 100 cal
0.9g
Net carbs
34g
carbs minus fiber
Fiber
0.5g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 pack (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
15%
Potassium30 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Lance Sandwich Cookies, Vanilla Creme?

One serving of Lance Sandwich Cookies, Vanilla Creme (1 pack) has 230 calories, which works out to 479 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lance Sandwich Cookies, Vanilla Creme high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lance Sandwich Cookies, Vanilla Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lance Sandwich Cookies, Vanilla Creme?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lance Sandwich Cookies, Vanilla Creme?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich cookies, vanilla creme

More meals & restaurant food

View all